I rode around my neighborhood for 20 minutes. There are some nice little hills.
Heart rate was at 90BPM. I'm going to purchase a gel seat cover before I extend my riding time.
I think I'll run a mile before I lift weights.
Monday, July 27, 2009
Finally, more time for my bicycle
I have a very minor running injury. Beginning today I'll be riding the bike either instead of running or in addition to running. If I only run a mile I will ride the bike and I will be lifting free weights.
Monday, July 6, 2009
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